Blindfold, have a sleep worthy of a reset. We all have a sensitive queen inside us who needs a blindfold to ensure total darkness when sleeping.
What are the benefits of using our sale.
The first thing is to be able to block the light,melatonin, which is the sleep hormone, needs total darkness to be produced by the body. The presence of a small light when we sleep can interrupt this process and we wake up feeling tired.
A Chinese study in 2012 showed that using a sleep mask improves the quality of night's rest and also increases the amount of REM sleep and melatonin levels.
The Faculty of Medicine of the University of Porto (FMUP) analyzed the influence of sleep on children's development, a study that includes the relationship between exposure to screens and melatonin levels or the presence of lights in the room throughout the night.
